Help your athletes perform at a higher level by improving their mental game. These courses show you how to help them manage pressure, get through social media noise and understand how personal well-being impacts performance. You’ll affect positive, lasting change by supporting your athletes with tools, research and practices that will help them grow and improve as players – and as people.
This course will address the science of well-being, focusing on research in positive psychology, change and happiness. Topics include well-being assessment, discovering signature strengths, well-being and happiness research and theories, happiness misconceptions, understanding mispredictions of happiness, overcoming biases and strategies and practices to improve well-being.
3 Credits
$1,605
Mondays, 11-12:30 p.m. EST
Oct. 5, 12, 19, 26; Nov. 2
This course will prepare participants to become a mindset coach by focusing on coaching for behavioral change that last by focusing on biological, environmental and psychological triggers that derail the change process. The impact of effective coaching is measured by the results that the “client” achieves through personal self-awareness and empowerment. However, changing behavior is difficult for most individuals. Participants will explore change management theory, theories of human motivation, adult learning theory, and the science of change. This course will focus on understanding “triggers” that derail personal change and how to support clients in developing tools to increase their success rate in meeting their personal change goals.
3 Credits
$1,605
Tuesdays, 11-12:30 p.m. EST
Nov. 10, 17, 24; Dec. 1, 8
This course will prepare participants to become a mindset coach through the study of positive psychology research, the understanding of hands-on theory and exercises, the introduction and practice of mindset tools that can effect change and learning how to get tools to and results with clients. Topics include understating the brain, conquering personal challenges, learning the tools and process that effect change, understanding effective communication skills, building a mindset clientele, understanding ethics in coaching and building effective programs to increase performance.
3 Credits
$1,605
Tuesdays, 11-12:30 p.m. EST
Jan. 12, 19, 26; Feb. 2, 9
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Start training for a stronger career. Ursuline College’s micro-credential certifications can be stacked for a bachelor or master’s* degree. Check out our other certification programs.
*Micro-credentials can be applied to proposed 2021 New Masters Programs in Integrated Health & Wellness, pending approval by the Higher Education Learning Commission, and the Ohio Department of Higher Education.