Turn your focus to stress reduction and overall wellness through a holistic view of mind, body and spirit. It will help you work with others at a deeper level, making them more aware of the practices they can use to maintain their physical, mental and spiritual wellness, and ultimately perform at the top of their game.
Participants will learn to apply the knowledge of creativity theory, symbolism, metaphor and artistic language to the practice of art therapy and counseling. Focus will be on using creativity and visual thinking with individuals, families, groups, and diverse cultures. Attention will be given to the value of art making as a method of exploring personal symbolic language and the benefits of reflective art making to inform clinical practice. Participants will recognize the need for awareness and sensitivity to cultural elements which may impact a client’s participation, choice of materials, and creation of imagery.
2 credits
$1414
Spring 2021 Semester
Dates & Time TBD
The course is designed to familiarize participants with Complementary and Integrative Health Intervention practices and its relevance for wellness. The course is designed to give participants a practical understanding of compassion fatigue and burnout and the impact to individuals and institutions. Participants will learn a variety of self-care practices for prevention, recovery and strengthening resilience. The course will be interdisciplinary in nature and will entail both academic and experiential learning with activities and practices to reduce stress and maintain and enhance short and long-term health and well-being.
3 credits
$2121
Spring 2021 Semester
Dates & Time TBD
In this workshop participants will be exposed to comprehensive approaches to stress management that will focus on cultivating and fostering resiliency and life balance in your clients, as well as yourself. Current literature on the physical, emotional, mental, and spiritual aspects of stress and stress management will be examined through lecture, class discussion, and experiential activities. Participants will have an opportunity to experience a variety of research-based, stress-management techniques to build their “toolbox” of coping resources.
1 credit
$707
Spring 2021 Semester
Dates & Time TBD
This course aims to assist participants in finding the answers to these questions for themselves, and to build a sustainable base for flourishing in their personal, civic, and professional lives. We will explore scientific, philosophical, religious, and artistic theories about flourishing, while engaging in a wide variety of practices that work to nourish the mind, body, emotions, and relationships.
3 credits
$2121
Spring 2021 Semester
Dates & Time TBD
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Start training for a stronger career. Ursuline College’s micro-credential certifications can be stacked for a bachelor or master’s* degree. Check out our other certification programs.
*Micro-credentials can be applied to proposed 2021 New Masters Programs in Integrated Health & Wellness, pending approval by the Higher Education Learning Commission, and the Ohio Department of Higher Education.